The Complete Guide to Collagen: Benefits, Types, and How to Choose

Collagen is the most abundant protein in your body, making up 30% of your total protein content. It is the building block of your skin, hair, nails, joints, and gut lining.

**Why Supplement?** After age 25, your body produces 1-1.5% less collagen each year. By 40, you have lost a significant amount. Supplementing helps replenish what time takes away.

**Types of Collagen** - **Type I**: Skin, hair, nails, bones (most abundant) - **Type III**: Skin elasticity, blood vessels, organs - **Type II**: Cartilage and joint support

**What to Look For** Choose hydrolyzed collagen peptides from grass-fed, pasture-raised sources. Our Collagen Peptides provide 10g of Type I & III per serving with added Vitamin C for enhanced absorption.